Techniques & Practice
Explore asanas and posture modification(s) to meet the needs of every unique and individual student.
Explore the use of props and the benefits they offer our practices.
Develop an awareness for proper alignment, how to incorporate safe hand-ons adjustments, and develop the use of verbal cueing.
Explore the areas of Pranayama and Meditation.
Develop a mastery of the Art of Sequencing Poses.
Explore various styles of yoga and gain an understanding the varying levels of energy that is required by different styles of yoga.
In depth study of alignment principles, core stabilization and body systems to aid in mastering of a safe and steady practice.
Explore various student populations: prenatal/postnatal, physically challenged or impaired, elders.
Anatomy and Physiology
Explore both physical and subtle anatomy.
Physiology of body systems and biomechanics
Physiology of breathing
Develop an awareness of chakras, nadis and the healing energy in the practice of yoga.
Yoga Philosophy, Ethics and the Business of Yoga
Deeper Self-Study through meditation, asanas and pranayama.
The application of our practices beyond our mats.
The Limbs of Yoga and how they apply to our unique life.
Exploration of the ethics of yoga and your teaching.
Dive into the various aspects around the Business of yoga.
Understanding sequencing and well-balanced classes.
The finer Art of Teaching: the role of a teacher, verbal skills and cueing, boundaries and ethics, appropriate modifications and the use of props.
Opportunity to teach several mini-classes to our peers during the teacher training.
Discussion, constructive feedback and applicabile input to becoming a confident and well-rounded teacher.